Why we tend to overthink and overanalyze at times and how to avoid doing that

Overthinking and overanalyzing is something that I have seen time and time again, and also experienced myself at different phases of my life. I used to be guilty of overanalyzing any scenario I came across, but I've become much more aware now.

In this episode, I have shared some tips on getting rid of this habit. [My apologies for the slight disruption in voice in the first half].